NEW COMBINED START TIME IS 2:30PM Construction on the OKC River Trails is moving us to Lincoln Blvd this year! In our planning with the City of Oklahoma City and to ensure safety for our Princesses and Little Dudes, we have agreed to combine the start of the Princess Run & Little Dude Dash together [...]
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Register On-line Until 11:00pm April 12th
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stay calm and register now
FOR IMMEDIATE RELEASE Wednesday, February 27, 2013 Contact: Sheila Kidder 405.659.2852 2013 Princess Run and Little Dude Dash Date/Location Announced “April 14th – 4th Annual Festival to be Magical by The River” runhers, a women’s health and lifestyle organization headquartered in OKC, announces that the 4th Annual Princess Run Festival and Little Dude Dash [...]
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the story begins…
A trumpet harkens. “Here ye! Here Ye!” the young minstrel calls. “I have traveled the river long and far to bring you this news from the Committee of Royal Pains, and it is beautiful music for your ears!” Be it known to all that on the day of April 14th, in the year 2013, [...]
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Family Food Fights Rock!
A Few Food Tips…Hey there! We thought it would be great to share through a series of articles some ideas and tips that can help everyone in the family be happier, more active, a little less dependent on ‘technology entertainment” – a little more aware of all the choices we make for ourselves and those [...]
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Kids Running & Funning!
Some Helpful TipsWell, you’ve signed up your kids for the Princess Run or Little Dude Dash (or both!). You might be a runner yourself! No worries if you’re not. Running is really not that hard – the basic theory is this: fall forward and hope your feet catch up! As you learn more, there are [...]
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Fun Facts About Running Shoes
History Did you know that the first running shoe was created in the early 1800’s? It was a pair of cloth shoes with a rubber sole attached to the bottom. Spiked running shoes date back to 1852! They are still used today by track and field athletes. Many athletes insist that they provide a better [...]
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